Cashews are creamy, mildly sweet nuts that are rich in nutrients and offer a satisfying crunch. They provide a great source of healthy fats, protein, fiber, and essential minerals like magnesium, copper, and zinc. Known for supporting heart health, cashews also contribute to bone strength and immune system health, making them a nutritious and versatile addition to various dishes or a healthy snack on their own.
- High in healthy fats and protein, ideal for sustained energy.
- Rich in magnesium, supporting bone and muscle health.
- Contains antioxidants that promote immune health.
- Creamy and versatile, great for snacking or recipes.
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