Pine nuts, also known as pine seeds, are small, edible seeds harvested from pine cones. They are celebrated for their delicate, buttery flavor and crunchy texture. Nutritionally, pine nuts are rich in healthy fats, particularly monounsaturated fats, and are a good source of protein, vitamins, and minerals, including vitamin K, magnesium, and zinc. Their antioxidant properties also contribute to overall health.

• High in monounsaturated fats, promoting heart health.
• Good source of protein and fiber, supporting overall nutrition.
• Contains vitamin K, important for bone health and blood clotting.
• Provides magnesium, beneficial for muscle and nerve function.