Grapes are small, juicy fruits that come in a variety of colors, including red, green, and black. They are packed with antioxidants, particularly resveratrol, which supports heart health and reduces inflammation. Grapes are enjoyed fresh, dried as raisins, or used in making wine and juices.

• High in antioxidants, promoting heart health.
• Rich in vitamins C and K, boosting immunity and bone strength.
• Contains natural sugars for a quick energy boost.
• Versatile: eaten fresh, dried as raisins, or made into wine and juice.