Plums are juicy stone fruits with a sweet-tart flavor and a smooth, thin skin that comes in various colors, including purple, red, and yellow. They are rich in vitamins C and K, as well as antioxidants, making them a nutritious choice that supports immune health and skin vitality. Plums can be enjoyed fresh, dried as prunes, or used in desserts and savory dishes.

• High in vitamins C and K, promoting immune health and bone strength.
• Contains antioxidants, which may help reduce inflammation.
• Good source of dietary fiber, aiding digestion.
• Versatile: eaten fresh, dried, or used in jams and baked goods.