Green pumpkin, often referred to as “winter melon” or “ash gourd,” is a versatile vegetable known for its mild flavor and dense texture. Rich in vitamins A and C, along with dietary fiber, green pumpkin is often used in soups, stews, and stir-fries. Its high water content makes it a hydrating food, while its nutritional profile supports immune health and digestive function.

• Low in calories, making it a great option for weight management.
• High in vitamins A and C, which support vision and immune health.
• Contains dietary fiber, aiding digestion and promoting gut health.
• Versatile in cooking: can be used in savory dishes or desserts.