Carrots are vibrant, crunchy root vegetables known for their sweet taste and bright orange color. They are rich in beta-carotene, a powerful antioxidant that the body converts to vitamin A, which supports vision and skin health. Carrots can be eaten raw, cooked, or juiced, making them a versatile addition to meals.

• High in beta-carotene, promoting eye health.
• Rich in vitamin A, supporting skin and immune health.
• Low in calories, making them ideal for healthy snacking.
• Versatile: enjoyed raw, cooked, or juiced for various dishes.