Onions are flavorful, bulb-shaped vegetables used in a wide variety of dishes worldwide. They come in several varieties, including red, yellow, and white, each with its distinct flavor. Onions are rich in antioxidants, vitamins C and B6, and compounds that support heart health. They can be enjoyed raw, sautéed, or cooked in soups, stews, and salads.

• Rich in antioxidants, supporting overall wellness.
• High in vitamin C, boosting immune function.
• Contains sulfur compounds, promoting heart health.
• Versatile: used raw, sautéed, or cooked in various recipes.