Broccoli is a nutrient-dense vegetable that belongs to the cruciferous family. Known for its vibrant green color and tree-like appearance, broccoli is rich in vitamins C, K, and A, as well as dietary fiber and various antioxidants. It can be enjoyed raw in salads, steamed, roasted, or stir-fried, making it a versatile addition to many dishes. Broccoli is celebrated not only for its taste but also for its numerous health benefits, including improved digestion and reduced inflammation.

• High in vitamins C, K, and A, promoting immune health and bone strength.
• Contains dietary fiber, supporting digestive health.
• Rich in antioxidants that may help reduce the risk of chronic diseases.
• Versatile: can be eaten raw, steamed, roasted, or added to various dishes.