Cauliflower is a versatile cruciferous vegetable known for its mild flavor and distinctive white florets. It is low in calories but high in fiber, vitamins C, K, and B6, and various antioxidants. Cauliflower can be enjoyed raw in salads, roasted, steamed, or used as a low-carb substitute for grains and legumes in dishes like cauliflower rice or mashed cauliflower.

• Low in calories and high in dietary fiber, supporting digestive health.
• Rich in vitamins C, K, and B6, promoting overall wellness.
• Contains antioxidants that may help reduce inflammation.
• Versatile: used raw in salads or cooked in a variety of dishes as a grain substitute