Red capsicum, also known as red bell pepper, is a sweet and vibrant vegetable that adds color and flavor to a variety of dishes. It is packed with essential nutrients, including vitamins A, C, and B6, as well as antioxidants that promote overall health. Red capsicum can be enjoyed raw in salads, grilled, or cooked in stir-fries and sauces. Its natural sweetness makes it a favorite among both adults and children.

• High in vitamins A and C, supporting immune health and vision.
• Contains antioxidants that may help reduce the risk of chronic diseases.
• Adds sweetness and color to salads, stir-fries, and various dishes.
• Low in calories and rich in dietary fiber, promoting digestive health.