Prunes are dried plums known for their sweet flavor and chewy texture. They are well-regarded for their digestive health benefits, particularly due to their high fiber content, which can help alleviate constipation. Prunes are also rich in vitamins and minerals, including vitamin K, potassium, and antioxidants, which contribute to overall health.

• High in dietary fiber, promoting healthy digestion.
• Rich in potassium, supporting heart health and regulating blood pressure.
• Contains antioxidants, which help combat oxidative stress.
• Natural sweetness makes them a healthy alternative to refined sugars.