White cabbage, also known as green cabbage, is a crunchy and versatile vegetable widely used in salads, coleslaw, soups, and stir-fries. It is low in calories but high in essential nutrients such as vitamin C, vitamin K, and dietary fiber. The mild flavor of white cabbage makes it a popular choice in various dishes, and its high fiber content supports digestive health and may aid in weight management.

• Low in calories and high in dietary fiber, promoting digestive health.
• Rich in vitamins C and K, supporting immune function and bone health.
• Versatile: can be eaten raw in salads or cooked in a variety of dishes.
• Contains antioxidants that may help reduce inflammation and improve overall health.