Cucumbers are refreshing, green-skinned fruits commonly used in salads and beverages. They have a high water content, making them hydrating and low in calories. Rich in vitamins K and C, cucumbers support hydration, digestion, and skin health. They can be enjoyed fresh, in pickles, or added to various dishes.

• High in water content, promoting hydration.
• Rich in vitamin K, supporting bone health.
• Low in calories, making them great for weight management.
• Versatile: enjoyed fresh, in pickles, or added to salads.