Okra, often known as lady’s finger, is a green, pod-like vegetable that is popular in many cuisines, particularly in Southern and Creole cooking. It is low in calories and rich in vitamins C and K, as well as dietary fiber, which aids digestion. Okra is unique for its mucilaginous texture when cooked, making it an excellent thickening agent for soups and stews. It’s also known for its potential health benefits, including improved heart health and blood sugar control.

• Low in calories and high in dietary fiber, promoting digestive health.
• Rich in vitamins C and K, supporting immune function and bone health.
• Unique texture helps thicken soups and stews when cooked.
• Contains antioxidants that may help reduce inflammation and improve overall health.