Avocados are creamy, nutrient-dense fruits known for their rich flavor and smooth texture. Packed with healthy fats, particularly monounsaturated fats, they promote heart health and provide essential nutrients like potassium and vitamin E. Avocados can be enjoyed in salads, spreads, or smoothies, making them a versatile ingredient in many dishes.

• High in healthy monounsaturated fats, supporting heart health.
• Rich in potassium, helping regulate blood pressure.
• Contains vitamins E and K, promoting skin and bone health.
• Versatile: used in salads, spreads, smoothies, and more.