Leeks are a mild-flavored vegetable from the Allium family, closely related to onions and garlic. Known for their long, green tops and white stalks, leeks are a versatile ingredient that adds depth to soups, stews, and various dishes. They are low in calories and rich in vitamins A, C, and K, as well as minerals like manganese and iron. Their subtle flavor enhances the taste of meals without overpowering other ingredients, making them a popular choice in both cooking and salads.

• Low in calories while providing essential vitamins A, C, and K.
• Contains beneficial minerals like manganese and iron, promoting overall health.
• Versatile ingredient: can be used in soups, stir-fries, or eaten raw in salads.
• Mild flavor complements a variety of dishes without being overpowering.