Hazelnuts are flavorful nuts known for their distinct, rich taste and numerous health benefits. They are high in healthy fats, particularly monounsaturated fats, which can support heart health by lowering bad cholesterol levels. Rich in vitamins and minerals such as vitamin E, magnesium, and copper, hazelnuts also provide antioxidants that help protect the body against oxidative stress.
- High in healthy monounsaturated fats, promoting heart health.
- Rich in vitamin E, supporting skin and eye health.
- Contains magnesium, important for muscle and nerve function.
- Packed with antioxidants, aiding in cellular protection.
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