Raisins are naturally sweet dried grapes known for their chewy texture and concentrated nutrients. They are rich in natural sugars, fiber, iron, and antioxidants, making them an excellent source of quick energy. Raisins are also beneficial for digestive health due to their fiber content and support bone health with trace minerals like calcium and boron. They can be enjoyed as a snack on their own, or as a natural sweetener in a wide range of dishes.

• High in natural sugars, offering quick energy.
• Rich in fiber, supporting digestive health.
• Contains iron, aiding in blood health.
• Good source of antioxidants, promoting cellular health.