Potatoes are starchy, tuberous root vegetables widely consumed around the world. They are rich in carbohydrates, providing a good source of energy. Potatoes also contain vitamins C and B6, potassium, and fiber, supporting overall health. They can be boiled, baked, mashed, or fried, making them a versatile ingredient in many dishes.

• High in carbohydrates, providing energy.
• Rich in vitamin C and B6, supporting immune and brain health.
• Contains potassium, promoting heart and muscle function.
• Versatile: can be boiled, baked, mashed, or fried in various dishes.